Recipes and Tips for Healthier Living and Smarter Budgeting

Monday, November 29, 2010

Cranberry-Orange Caramel Corn

I came across this recipe in my November 2010 Better Homes and Gardens magazine (p. 222) and couldn't wait to try it. I did modify it (of course) to substitute healthier alternatives for the brown sugar and corn syrup, and include slivered almonds instead of whole, which I thought would be easier and safer for my children to eat. But the poor kids didn't get any because my husband and I ate it all (over a few days)--oops! Darn...now I'll have to make another batch...

Cranberry-Orange Caramel Corn

12 c. air-popped popcorn (about 1/2 c. kernels)
1 c. dried cranberries
1/2 c. slivered almonds
1/2 c. butter
1/2 c. raw sugar
1/8 c. honey
2 Tb. orange juice (I might even use more next time, since it wasn't very orangy)
2 tsp. vanilla
1/2 tsp. baking soda

Preheat oven to 275 degrees. In a very large bowl combine popped popcorn (be sure to sift out unpopped kernels), cranberries, and almonds; set aside.

In a 2-quart saucepan cook and stir butter, raw sugar, and honey over medium heat until butter is melted. Stir in orange juice. Bring to boiling over medium heat. Boil at moderate, steady rate for 2 minutes. Remove from heat. Stir in vanilla and baking soda (mixture will foam up).

Pour syrup mixture over popcorn mixture in bowl; stir to coat well. Transfer to a 15 x 10 x 1-inch baking pan (cookie sheet with a lip) or shallow roasting pan. Bake for 30 minutes, stirring twice. Transfer caramel corn to large sheet of greased heavy foil; cool. Makes 20 (1/2 c.) servings.

Wednesday, November 24, 2010

Thanksgiving Thank You

As many of us will be traveling over the Thanksgiving holiday or otherwise on holiday from our regular schedules, I just wanted to write a little thank you to my readers, for whenever you may read this.

I know there are some of you out there whom I haven't met yet (and I hope you will introduce yourselves soon!), but to all of you, thank you for reading my blog. And to those of you who leave comments, a big thank you. My motives for doing this blog are wholly intrinsic, but sometimes when I hear nothing from anyone for a while I wonder if I am doing any good. (However, I learn so much myself that I know down deep it already is worth it.) But I sincerely appreciate those comments that have let me know I've written something of interest, provided a recipe you're excited to use, posted information you didn't know before, or expressed interest in learning about something I haven't thought of yet, that makes it all worth it.

So with that said, I wish you all a very joyous and gratitude-filled Thanksgiving holiday!

Sincerely,
Katrina

Monday, November 22, 2010

Best Thanksgiving Yams


I have made this recipe for a couple different Thanksgiving gatherings and people have enjoyed it. As you know, there are tons of yam or sweet potato recipes for Thanksgiving, but if you're looking for something a little different, try this one. It doesn't try to disguise the tasty vegetable and fruit with tons of refined sugar and marshmallows. Instead, it enhances their natural flavors in a way that somehow still reminds me of pie. With so many other sugar-filled items served at the celebration, why not make a healthy, yummy yam dish? (By the way, I got the recipe from my aunt Kristen, an excellent and creative cook.)

Followup note: I made it for Thanksgiving 2010 for a family gathering full of people who don't like yams but eat the token spoonful each Thanksgiving. None of them seemed at all excited about my offer to make a yam dish, but they let me do it--and I got tons of compliments and several even asked for the recipe! I felt like that was mission accomplished because I love helping others rediscover undervalued/unappreciated healthful foods.


Best Thanksgiving Yams

Wash, scrub about 4 large yams. Place in pot with enough water to cover and boil until cooked all the way through but not mushy (check with a fork). Drain off water, allow yams to cool. Then carefully peel (you want them to look as nice as possible when you're done).

Slice yams into a 9 x 12 casserole dish. Slices should be about 1/4"-1/2" thick.

Peel and slice 2-3 apples over top of yams and arrange neatly. (I like to use Jonathan or another variety that has some tartness to it.)

Pour thickened juice mixture over that:

Juice mixture

2 c. apple juice concentrate (Other years I have used apple raspberry juice concentrate or apple cran-raspberry, which were also superb)
4 Tb. cornstarch - mix into juice before heating, then heat to boiling and stir till thickened and clear.

Add the following to juice mixture (all these delectable spices say "holidays" to me!):
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. cloves
1/2 tsp. allspice
1/4 tsp. ginger

Serve dish warm (so you may need to keep in a warm oven until time to serve).

Just before serving, sprinkle cashews over top.

Friday, November 19, 2010

Chili

Chili is such an excellent, nutritious comfort food for a cold day, don't you think?
My family has a Halloween meal tradition that to the best of my knowledge is now in its third generation. It's a meal we look forward to every year and which, while eating, triggers all sorts of pleasant memories for me (so I hope it is beginning to do so for my children as well). This meal includes my mom's chili, which I start craving as the weather cools anyway.

There are probably as many chili recipes out there as people who make the dish, and I have tried more than I can count. But I always go back to this traditional, classic recipe as my very favorite for southwestern style chili. (So those of you who are Cincinnati natives may not appreciate it quite the way I do. But then, I never did get to like either Skyline or Gold Star :).)


This is one of those recipes that you follow and then taste and add more spices, as needed, until it's just right.

Classic Southwestern Chili

Cook about 4 c. dry beans according to package directions and/or using my tip (#3).

When beans are cooked (about 3 hours), add other ingredients:

Brown 1 lb. ground beef, drain off grease and cook 2 onions and 1 clove garlic in same pan.
2 small cans tomato sauce
1 can diced tomatoes in juice
3 tsp. chili powder (or more, to taste)
4 tsp. salt (or less, to taste)
1/4 tsp. pepper (or more, to taste)

Serve with grated cheese or other toppings, as desired.

Wednesday, November 17, 2010

Budget Saver Tip #17: Shop Thrift Stores

While I know there are many people out there who wrinkle their noses at the thought of entering a thrift store, I am not one of them. Yes, I know, sometimes they smell funny, and you never know quite what you're going to find, but I get so excited over good deals that I love them! Of course, not all thrift stores are created equal, and you may not always find what you're looking for, but other times you'll hit the jackpot. When that happens to me it makes my whole day!

Take, for example, last week when I went to my local thrift store and, on a whim, decided to check out the shoes (even though I hadn't found anything the last couple times). Now, I know there are professionals from stores like Stride Rite that would be horrified to learn how many secondhand shoes my family wears, but that's how it's always been for me/us and I have no problem with it. If the shoe fits... Well, much to my surprise, I found two pairs of brand-new looking shoes that fit me very well--for $8 total! I figure I saved at least $35 and these shoes have lots of wear left. Plus, they're cute. After over two years of not buying any new shoes for myself, such a purchase was a treat, particularly because I spent so little.

I think my favorite thing to find at thrift stores, though, is children's/baby clothing, since kids grow out of clothes so fast. You can get a whole pile of cute, good quality children's clothing for a fraction of the cost of buying them new. That was certainly a lifesaver while my family was going through the Great Depression of graduate school but our children kept growing!

Monday, November 15, 2010

Curry Vegetables (Crock Pot Recipe!)


Thanks to my friend, Carolyn, for this delicious recipe! I heard she was making it the other day and it sounded so good I asked her for the recipe. The picture didn't turn out very well, but I love all the cheery colors of this combination, in addition to its great taste and nutrition--and that it's a crock pot recipe is a bonus. (Note: it's not spicy if you follow the directions as written, just flavorful.)

Curry Vegetables

2 cans drained and rinsed garbanzo beans
1 diced red pepper
4 tiny potatoes or 1 large sized potato (I used 3 medium potatoes)
1/2 c. diced carrots
1/2 c. diced celery
3 cloves, crushed
2 Tb. curry
1/2 tsp. ground coriander
1/4 tsp. red (cayenne) pepper
1 tsp. salt
1 can tomatoes and juice
2 c. vegetable (or chicken) broth
3/4 c. plain yogurt (or sour cream)
1 c. frozen peas (added later)

Directions:

Pour drained and rinsed garbanzo beans in to crockpot.
Cover with diced vegetables (if you have other veggies you want to use besides those listed, change things up).
Add spices.
Add tomatoes, yogurt, and broth.
Stir to mix flavors.

Cook on low for 8-10 hours. (I started it on high for an hour or so, then turned it down to low and cooked it for a total of about 4 hours, and it turned out great.)

20 minutes before serving, stir in frozen peas and turn to high heat.

Serve over hot (brown) rice.

Friday, November 12, 2010

Dinner Menu

Monday night we had such a yummy dinner I thought I would share...

I made that creamy pumpkin soup I wrote about the other day (minus the cinnamon) and a new breadstick recipe that we enjoyed, which is a variation on our usual, best-loved breadsticks:

Garlic Breadsticks
1 1/4 c. warm water
2 1/2 tsp. yeast
3 c. whole wheat flour (or 1 c. cracked wheat, 1 c. wheat flour, 1 c. white flour)
1 1/2 tsp. salt
1Tb. vegetable oil
1 c. freshly grated Parmesan cheese (or 1/2 c. bottled variety)
1 clove garlic, crushed
2 Tb. butter, melted
sesame seeds (to be sprinkled)
  1. Coat a baking sheet with vegetable cooking spray; set aside.
  2. Combine warm water and yeast, allow yeast to soften.
  3. Add salt, flour(s), and oil. Combine until well mixed and dough is proper consistency (should be stiff).
  4. Mix in Parmesan cheese and garlic.
  5. Remove dough from bowl and with rolling pin roll out into rectangular shape until flat and thin (about 1/4 inch--or about size of large cookie sheet). Cut into finger-width strips.
  6. Brush top of dough strips with butter and sprinkle with sesame seeds. Allow to rise while oven warms.
  7. Bake at 400°F until lightly browned, 12 to 15 minutes.

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