The Origins of the "35"

Last month I turned 35 and have been thinking about the origins of this blog, which began in 2010. It all started (as you can read here) when, in our lean Cincinnati years, people would learn that I spent only $35 a week on groceries (which often included other household items, like toilet paper or cleaning supplies) and wondered how on earth we, as a family of four, managed to survive on that. As I realized there was a genuine interest in learning to live and cook this way and that I might have a valuable thing to share, I finally accepted the challenge to blog about it. And thus Katrina's Kitchen (katrinaskitchen35.blogspot.com--note the "35") was born.

To be completely honest, it was a great relief and a joyful blessing when my husband finished graduate school, obtained a full-time job, and we no longer had to live like church mice. (It was much less stressful being able to spend even $50 a week on groceries, then, because I had so strictly adhered to the $35 for so long.) I joyed in thinking about not having to live quite so frugally anymore.

And then 2013 happened. And 2014.

So in 2013 we moved across the state to live with my parents and young siblings for almost a year and a half while we worked to get our feet under us again, and a few months ago we were finally able to buy a home of our own again. While that is a blessing for which we are very grateful, things are very lean once more. Because of our experience in Cincinnati, earning less than $1,000/month, we are hopeful we can do it again, however, even though we are now a family of six. And part of making that possible is reverting back to my $35 a week grocery budget.

So how do we do that? Once again we have WIC, which is surprisingly helpful, are able to get weekly Bountiful Baskets, and are using food storage. That's really all there is to it. I cook almost everything from scratch, buy according to what's on sale any given week (or don't buy much at all some weeks, when not much of what I use is on sale) and we eat pretty well. Nothing fancy, but nearly every recipe on this blog is made with ingredients from the above sources. So, lots of vegetables, supplemented with wheat, brown rice, whole wheat pasta, and beans. When there's a good opportunity outside of my regular grocery stores for bulk items that are being trucked in, such as frozen chicken or ground beef, I take advantage of that, too, and stock up my freezer.

We would totally qualify for food stamps, based on our income right now, except that we have too much in savings. Since that money is in savings, we don't consider it available and forget we even have it. But the government can't overlook it, so we don't qualify for assistance. While that makes it difficult for us, it also forces us to be independent, which we prefer to be anyway. It just means we have to adhere more strictly to our budget, pray more, count our blessings, and hope for a more generous future while we keep moving forward with faith.

In Gratitude for Good Nurses and Modern Medicine

My new baby is now seven weeks old and as I think about everything that happened throughout my pregnancy and labor and delivery, I feel a great sense of gratitude. This was my fourth pregnancy and I thought I knew what to expect, but it ended up being the hardest and most complicated pregnancy I've had. Nothing major, as it turned out, but a lot of unexpected things. All those things made me grateful--again--for the blessings of modern medicine. I don't always agree with how things are done in mainstream medicine and believe it's important to educate myself about all things health related, whether Eastern or Western, herbal or pharmaceutical. But because of my body's inability to produce enough oxytocin--or whatever it is that prevents me from dilating naturally--I have to give birth in a hospital, hooked up to a "Pit" drip. (See a detailed post on this topic here.) Knowing how close to death my maternal ancestors came during childbirth who had this same problem, I am grateful for Pitocin every time, even though everyone tells me it makes the contractions much worse. Without it, I would not have been able to have otherwise natural deliveries. This is just one aspect of modern medicine that I am thankful for.

I am thankful, too, for another wonderful Certified Nurse Midwife (my fourth) who is so caring and respectful, knowledgeable, and experienced. I am grateful to have options in modern medicine and be able to decide whether I want an OB/GYN or a CNM to deliver my babies at the hospital. I have always had great midwives and OBs whom I can trust with my care.

There are also many, many good nurses out there who make a positive difference in the lives of their patients. Some of my favorite people are nurses, including one of my sisters, and I know how much they do--very often beyond the call of duty--for those in their care. Such was the case this time with my baby's nurse. After the baby's initial feeding shortly after birth, she couldn't seem to latch on again. I tried not to worry, as I remembered how sleepy my other three babies had been the first couple days after birth. And, just like them, this one had also swallowed a fair amount of fluid before she was born. In my experience this was all "normal." But her nurse didn't accept these normal problems. Not only did she work with me and the baby for quite a while to get her to latch on when she really preferred to sleep, but the nurse also worked with her in the nursery. Because I couldn't sleep with the baby in my room, since she coughed and spit up fluid about every 10 minutes, I opted to have the nurses take her to the nursery in between feedings. It was such a relief to be able to give my baby into their hands for a couple of hours at a time, knowing she would be well taken care of while I got some much needed rest. And while that first nurse was on shift, she worked with my baby in the nursery, getting her to spit up a surprising amount of fluid. Her theory was that because the baby's stomach was full of fluid she felt no need to eat. I think she was right. By the time her shift ended, my baby was latching on again and starting to eat as if she were hungry. And by the time we left the hospital, she was actually 2 oz above her birth weight, which has never happened before with any of our other babies. I attribute it all to this diligent nurse who took a personal interest in my baby and determined to figure out the problem and fix it if she could. What a blessing it was to actually have my baby latching on well and gaining weight as we returned home! I felt like that got us on the right track from the beginning, which has made all the difference. I will always be grateful to that nurse.

So here's to all the good health care providers who are invested in improving the lives of those in their care, and here's to all that is good and helpful about modern medicine.

Turning a Breech Baby

A couple weeks ago, when I was 36 weeks pregnant, I had a doctor's appointment and found out my baby was still in a transverse position--breech, to be exact. This is my fourth baby and I've never had a problem with positioning before, so I was discouraged. I was informed that my two options were to schedule a c-section or to set up an appointment at the hospital for an ECV--an external cephalic version. That decision was a no-brainer for me, as I want to avoid a c-section if at all possible. But later at home, as I read over the educational literature about ECVs, that wasn't something I felt totally comfortable with either. Although I know ECVs have been done for decades (and, in fact, my mom had it done during two labors), it seemed like such a harsh procedure and, even more disheartening, its average success rate is only 58%. I hesitated to put the baby and I through that to not even have it work, although I was willing to try it if that was my only way to avoid a c-section.

One friend sent me this link to a YouTube video of a lady who teaches a few different positions and exercises to use (and some to avoid) to help the baby turn. She has successfully turned all of her own babies and what she said made sense. I tried everything, though, and most of them made me either very sore by the end of the day, or very uncomfortable while I was doing them. I was willing to keep at it if it would help, but then I found out another option.

When a few friends recommended a local chiropractor, urging me to go see him because they knew how successful he was in turning breech babies, I agreed to give him a call. I set up an appointment and read up on the Webster Technique. Suddenly I was excited with the possibilities. I have a case of slight scoliosis and have seen a couple different chiropractors over the years for headaches, neck, and back pain. I knew that stress settles in my neck and shoulders, that pregnancy takes a toll on my back, that the strain of our recent move couldn't have helped the situation, and that it had been about a year and a half since I last saw a chiropractor. In other words, it was probably about time. And this particular chiropractor specializes in infants and pregnant women; definitely a plus.

As I learned more about the technique and thought about what chiropractic adjustments do and how they help, it made perfect sense. A lot more sense to me, in fact, than forcing the baby into the correct position when something is not right.  I understood why, if my pelvis was not aligned correctly, the baby would have a hard time rotating correctly. And, as it turns out, that was exactly the case. The chiropractor found out that the left side of my pelvis was not lined up with the right side at all, and a ligament on the left side was extremely tight. He helped that to loosen up and then adjusted me all the way from my neck, down my spine, to my pelvis. I certainly felt straighter after that! And I was encouraged to learn that my chiropractor's success rate is 95% for breech babies turning after the technique is done. That's a whole lot better than 58%! Plus, the chiropractor told me that many women experience faster, easier labors as a result of everything being aligned correctly. That makes sense too. I hope I'll be included among that statistic!

I was quite sore and achy the rest of the day, as expected, but felt good the next day, and within a couple days started wondering if the baby had rotated because I couldn't feel her head on the right side anymore. The next week at my doctor's appointment, my midwife (CNM) confirmed my suspicions: the baby had turned! I was so happy and relieved to know she is now head-down. Now I just have to see the chiropractor once a week until I deliver, so he can check to make sure I'm still aligned and to make any minor adjustments. This (the second) week I looked pretty good, so I don't anticipate any more major adjustments. And now that the baby's head is pressing where it should be, maybe my body will actually ready itself for delivery soon. Here's hoping!

Baked Honey Sesame Chicken

This chicken recipe is so good it became an instant hit! I found it at therecipecritic.com and only made one modification (sucanat for brown sugar). Yum!

Baked Honey Sesame Chicken

4 chicken breasts
1 c. cornstarch
3 eggs
salt and pepper
1/4 c. canola oil

Sauce:
1/2 c. honey
3/4 c. soy sauce
1/2 c. ketchup
1/4 c. sucanat (or raw sugar)

1/2 c. rice wine vinegar
1 tsp. sesame oil
1 tsp. minced garlic
1 Tb. cornstarch
sesame seeds for garnish (omitted this time, but I want to use them next time)

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.

In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture. Can also put chicken pieces in gallon size bag and shake to coat.

Heat canola oil in large skillet over medium-high heat and cook chicken until browned. Place chicken in 9 x 13 greased baking dish.

In medium sized mixing bowl, combine honey, soy sauce, ketchup, sucanat, rice wine vinegar, sesame oil, minced garlic, and 1 Tb. cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through.

Stir chicken every 15 minutes to coat with sauce.

Budget Saver Tip #37: Paperback Swap

It's been ages since I wrote a budget saver tip! This tip is something I've been enjoying the last several months but first learned of years ago. (And if you're not a bookworm, like I am, this tip won't do you much good. Although, you could always pass it along to someone else...)

My family has always been a regular patron of the local library and I hardly ever bought books until recently. Now my library is farther away and often doesn't have the books I need right on the shelves--and I don't always plan ahead to order in what I want (because sometimes it's fun just to browse). It's been a bit frustrating. However, my city also has a lot more yard sales than where I've lived previously--and better quality yard sales--so I've been picking up books in great condition that I already know are excellent to add to my family's collection. I've found many, many great books this way for 25 cents to $1 (I don't typically buy them if they're more than that) and often use them as Christmas and birthday presents. Now, I'm not one for collecting things and I regularly purge our house of things we haven't used/worn/missed for the past year, but books are my exception. Because books bring me such pleasure, can be read with other family members (which equals quality time), and can be read over and over, I consider them an investment, not something that just takes up space.

So here's where Paperback Swap comes in. At the aforementioned yard sales, I've started my family's collection of some of my favorite series. But I can't always find every book in the series at the same time. So I joined Paperback Swap to see if they had some of the ones I was missing. They did! And they have a system set up so you can add books to your wish list and then when they show up, you get an email notification so you can order it while it's available. Slowly but surely I'm completing our collection of a few different series (as well as other well-desired books).

For those of us on a tight budget, here's the nice thing: There is no charge for joining Paperback Swap. All you have to do is offer 10 books on the system--and most books are accepted as long as they're in good condition. When my mom and I scrounged around for books we had but didn't want or need anymore, we easily came up with enough to get me started. Once you've posted your 10 books, you get two free book credits to use immediately. And one book credit is good for one free book! By the way, Paperback Swap also has textbooks, audiobooks, and DVDs, and they have hardback books as well as paperbacks. So if your experience is like mine, you'll post your 10 books online, request two free books to be sent to you, and while you're waiting for them, other members will start requesting the books you've posted. Then, you just have to package those books, take them to the post office, and pay postage (which is usually under $3 each). Once the recipients receive the books you sent, you receive one credit per book and can order more books! It's a wonderful cycle that I have had a lot of fun with, and from a monetary standpoint it has been worth it for me to be part of.

Italian Pasta Salad

I first fell in love with this salad about three years ago, but forgot about it over the past year. Last night I finally made it again and it was lovely. There is just no substitute for fresh basil! Here is a revamped version of the recipe, updated with pictures:

Original post 6/11-- During the summer I seem to be drawn more toward pasta salads than at any other time of the year. Maybe it's the fact that they can be prepared without heating up the oven (and the house), or that they can be eaten cold. Whatever the case, I know I'm not alone in this summertime trend.

In my search for a new pasta salad recipe last week, I found this one at Disneyfamily.com. I changed a couple things to make it a little more kid-friendly, and I thought it was superb. Especially with the fresh basil from our garden...!

Italian Pasta Salad

1 pound dried pasta shapes (fusilli, orecchiette, penne)--I use whole wheat pasta, whatever variety
2 pounds tomatoes (around 6 medium) roughly diced
1/2 to 1 pound fresh, water-packed mozzarella, cubed--I just used regular mozzarella
1/4 c. balsamic vinegar--I used 1/8 c. white vinegar
1/2 c. olive oil--I used less than this the first night we ate it, but on leftover night I had to add a bit more, since it had gotten a bit dry
1 clove garlic, pressed
1/2 tsp. mayonnaise
1 tsp. kosher salt (or half as much table salt)--I use Real Salt
freshly ground black pepper
1 packed cup basil leaves, washed, spun dry, and slivered
1/3 c. toasted pine nuts--I've never had these to add to the recipe, but I'm sure they would be good

Cook pasta until just done.

Meanwhile, prepare tomatoes and cheese and put them in very large bowl. 

Whisk together vinegar, olive oil, garlic, mayonnaise, salt, and pepper to taste; mayo will help keep oil and vinegar from separating.

Drain hot pasta and shake dry, then add to bowl with cheese and tomatoes and stir with
rubber spatula to combine. (I let my pasta cool for a while before mixing it with other ingredients.)

Add about half the dressing, stir again, then fold in basil and pine nuts. 

Now taste pasta, and add more dressing and salt, if needed. If you have time, cover it and let it sit at room temperature for an hour or so to let flavors blend and to let pasta absorb some of the juice that will come out of the tomatoes. Taste just before serving and re-season as necessary. (Original recipe says not to refrigerate because it might change consistency of pasta, etc, but the second time around, I thought it was almost as good as the first time.)

Fresh Fruit: Good for your Tongue AND your Heart

Truly, is there anything better than fresh fruit, in season? Now that our peach and nectarine season is past (one of my favorite parts of summer), we're into pear season. And oh, are they delectable! 

They're such gorgeous, curvy fruit, especially when they're just beginning to develop a blush. I just couldn't resist doing a photo shoot. :)

Almost too pretty to eat... Almost.

Oh, and then there are the fresh grapes, cantaloupe, other melons, etc. Yum!

If taste and beauty aren't enough, the health benefits of eating fruit should be! A new study from the UK states that when it comes to fruit, "Scientists have found that consuming a portion and a half can lower the chances of suffering the deadly condition [heart disease] by up to 40 per cent. And the more fruit you eat the better--with the benefits increasing as servings grow."

Not only that, but "the researchers also found that people who consumed fruit more often had significantly lower blood pressure."

"This study adds to the growing body of evidence that shows the more fruit and vegetables we eat the better our heart health. Even eating just one more portion a day helped lower the risk of cardiovascular disease, which should give us all that extra incentive." (link)