Recipes and Tips for Healthier Living and Smarter Budgeting

Monday, January 7, 2013

The Demonization of Salt

Everybody "knows" that salt is bad for you. But I learned almost a year ago that, like so many other nutritional "facts," this one is inaccurate too--and I wrote about it here.

In this video, Dr. Mercola calls it "the demonization of salt" and explains why our body actually needs salt, the details of why not all salt is created equal, and the kind of salt he uses (which I have yet to try, but at least we regularly use the next best kind). Enjoy:

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