College Fitness and Health

With many students recently heading back to college, my thoughts are turned back to my college days and what a busy, stressful, fun time that was in my life. Included in that stress was trying to figure out how to stay fit and eat healthily with my limited time and resources.

Susan, a friend of mine, recently brought this website to my attention (found at http://www.thebestcolleges.org/the-best-regimen-for-college-fitness/), and I embed it here for others who may be struggling with the same college-time health questions. And really, these are great tips and reminders for all of us, no matter our age: