Recipes and Tips for Healthier Living and Smarter Budgeting
Friday, June 21, 2013
Resurrect the Stock Pot!
I've been making my own bone broth for a few years, which I started doing when I learned about all the health benefits that come from this broth. But I still learned several things the other day from watching this nine-minute video. Check it out!
As the video states: "Broths cooked over a couple of days, made from whole chicken, beef bones, or fish actually repair the same parts of our own bodies as the animal parts we ingest. These broths—the more gelatinous the better--not only cure the common cold, they also build strong bones, heal the digestive tract [much the way fermented foods do], cure arthritis, joint pain, strengthen the immune system, beautify the skin, and provide the body with every single mineral it needs for optimum health to protect against a variety of diseases—even TB, diabetes, ulcers, and cancer."