Whole Milk

Over a year ago I posted about a study that linked skim milk with not losing weight. If you understand the value of whole foods, you weren't surprised.

So here's another article, which explains the reasons why not just whole foods but whole milk products are better for your health. It goes right along with something a friend of mine asked me a couple years ago, which I've meant to blog about ever since: Aren't vitamins A and D fat-soluble? The answer is yes. Which means, as the article states, "This makes fortified skim milk the biggest sham of all."

Sure is nice when what tastes best is actually more healthful! :)