If you haven't yet seen this short talk by Dean Ornish about how diet directly and drastically affects health, check it out!
Of course I knew that a healthy diet prevents many diseases, but I was amazed to learn that changing to a healthy diet can actually reverse many of these diseases, particularly the "lifestyle diseases." If that's not exciting and crucial information to take to heart (pun intended), I don't know what is!
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Someone wrote a comment for this post that I didn't publish because I didn't understand the connection and wasn't sure it was legit. If you are that person and would like to repost, you are welcome to try again. Thanks.
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