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Friday, September 17, 2010

Why you SHOULDN'T do Kegels!

This is truly revolutionary, folks! And it's important for both men and women. So check out the link and make a change for the better.


Adrienne said...

I read this at the beginning of my pregnancy, and decided it was worth a shot to NOT do Kegels...and now while my other pregnant friends are having HORRIBLE incontinence issues, I'm doing just fine. And I promise, my baby's head is pressing squarely on my bladder all the time!

Katrina said...

Wow, that's a great testimonial! I'm so glad you've seen results. Of course, it's not just NOT doing Kegels, it's replacing them with another type of exercise, as the article talks about.


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