I read this at the beginning of my pregnancy, and decided it was worth a shot to NOT do Kegels...and now while my other pregnant friends are having HORRIBLE incontinence issues, I'm doing just fine. And I promise, my baby's head is pressing squarely on my bladder all the time!
Wow, that's a great testimonial! I'm so glad you've seen results. Of course, it's not just NOT doing Kegels, it's replacing them with another type of exercise, as the article talks about.
2 comments:
I read this at the beginning of my pregnancy, and decided it was worth a shot to NOT do Kegels...and now while my other pregnant friends are having HORRIBLE incontinence issues, I'm doing just fine. And I promise, my baby's head is pressing squarely on my bladder all the time!
Wow, that's a great testimonial! I'm so glad you've seen results. Of course, it's not just NOT doing Kegels, it's replacing them with another type of exercise, as the article talks about.
Post a Comment